Personal training at Retro Fitness Kenhorst

Retro Fitness is known for our motivating and attentive personal training team. We offer a complete consultation with movement screenings, assessments and complete review of individuals goals. No matter your goals, we have someone on staff to help you attain them. We offer flexible and affordable training packages that are customizable by length and amount of sessions. New starters can start with our Ultimate 8-week Experience program for only $99. See more details about this program below.

 

Exclusive deal for new PT starters: “Ultimate 8-week Member Experience”

Experience the #1 personal training gym in Berks County for only $99. Discover how we will help you to achieve all your fitness goals. With this great deal you will receive:

 

2 Fitness Consultations and Assessments 8 weeks apart.

2 1-on-1 60-Minute Personal Training Sessions.

Complete review of the individual’s personal fitness journal as it relates to their past, present and future aspirations (goals).

Pre-exercise physiological measures such as blood pressure and pre-exercise heart rate.

Body composition analysis via the InBody 270 which accurately analyzes body fat, muscle and water.

Functional Movement Screenings that evaluate balance, stability, mobility, joint function and proper movement patterns. These assessments are critical for both performance athletes and those simply wanting to improve their movement for quality of life.

Grip strength assessment: grip or hand strength is required for both routine daily activities and athletic performance. The assessment identifies any imbalances (left or right) which could be the result of injuries or any physical activity performed on a consistent basis.

Pushup assessment: measures strength and endurance in the muscles of the upper body including the chest, shoulders, triceps, and core. This assessment is a good indication of overall fitness.

Plank assessment: measures the control and endurance of the back/core stabilizing muscles. Core strength is essential for exercising and everyday life activities because it is the foundation of every movement.

Any additional assessments that may be deemed beneficial to the specific member. Total Body Measurements.

Based on the assessment results and the individual’s goals, a personalized course of action will be presented that will progress you towards your goals.

what our members say about us

Best gym in Berks County! Large variety of equipment for anyone to use. Smoothies are great, perfect for after your workout. Staff is friendly and will help you when you need the help. Great prices too! I would recommend anyone to check it out, you won’t be disappointed!

– Deanna Atkinson

I joined Retro because of the student deal and it was the best decision I made. Scott and the team are awesome and friendly! The gym itself is very clean and the equipment is updated. I love my spin instructors!! They make an effort to know my name, have good tunes, and ensure my form is spot on 🙂

– Briana Hocker

This is a great club, because there is something here for everyone. Scott Gardner is a terrific manager that understands what members want & how a club should be run. I like Retro Fitness because, there is plenty of free weights & machinery to complete my work outs. The staff here are exceptionally friendly and knowledgeable. It’s nice to feel comfortable in this atmosphere.

– Louis Apsokardu

Retro fitness is a great club to join if you’re looking to lose weight and feel supported. Whenever I’ve had questions, the staff at the front desk is so helpful and always has a smile on their faces.

– Hannah Schultz

Very friendly and knowledgeable staff! Classes make exercise fun and the facility is very clean! I have been a member since the day Retro Fitness opened and never once had a thought to switch gyms. The amenities are endless, whether you are looking for child sitting, a fresh and delicious smoothie, or an outdoor workout area Retro is your place!

– Mikey Brutto

I want to start with the 8-week experience deal for only $99.

Fill in the contact form and we will get back to you as soon as possible to schedule your first appointment.

 

Everything from personal training to group classes at Retro Fitness Kenhorst

With our comprehensive offering, we have been the fitness, health and relaxation experts in Kenhorst for many years. With our Free day pass and Membership Test, anyone can get to know us for free. In addition, our experienced team is always ready to answer any questions you may have. There are several options for new members. We are convinced that we can also help you achieve your individual goals.